Supporting you to thrive mindfully in the present
Professional Therapy & Supervision services, personalised for you
Do you find yourself caught up in unhealed wounds from the past, and/or find yourself feeling anxious about upcoming and future situations?
Mindfully Present Counselling offers a safe, compassionate, and empathetic supportive space to explore what is bothering you and find a more mindful way of thriving in the present.
Therapies & Services
At Mindfully Present Counselling, I provide a range of therapeutic approaches, each designed to support you with challenges such as anxiety, depression, bereavement, workplace stress, relationship issues, low self-confidence, OCD, and childhood trauma.
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A safe, supportive space to explore your thoughts and feelings at your own pace. Together, we’ll work on understanding what’s troubling you and finding ways to move towards a more balanced and fulfilling life.
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Therapy doesn’t have to be confined to a room. Walking in nature can help you feel more relaxed and open, making it easier to talk about what’s on your mind. Walk & Talk therapy combines movement, fresh air, and counselling in a gentle, effective way.
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Sometimes, one focused session is enough to explore a specific issue, gain clarity, or make a decision. SST offers a solution-focused approach to help you feel clearer and more confident in moving forward.
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This specialised approach helps to safely revisit and reframe difficult childhood experiences. It offers a way to heal from unresolved trauma, reduce distress, and create a healthier relationship with yourself and your past.
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Supportive and reflective supervision for trainee and qualified counsellors. A safe, collaborative space to explore your practice, build confidence, and grow professionally with care, integrity, and experience.
“Life is full of ups and downs, and I’m here to walk alongside you, helping you feel heard, supported, and empowered to find your way forward”
Emma Owen BSc (Hons) Dip Couns, Therapeutic Counsellor MBACP
Testimonial
“I had tried various forms of therapy over the years, but none of them had ever really clicked, so I was a bit apprehensive about starting work with Emma. Looking back now, it’s one of the best decisions I’ve ever made for myself. I’ve made more progress than I ever thought possible, and Emma has truly shown me that there is life without OCD. Her approach to exposure therapy is incredibly effective and working with her has been genuinely life-changing”
June 2025